Coaching
We want to help you achieve your goals as an endurance athlete. Using personal training schedules, we ensure more training enjoyment, less injury better performance and offer additional information on sports nutrition, warm-up and race format. In each case, we assign one trusted person to follow and guide you throughout your entire process.
A bike or treadmill exercise test can be conducted on-site if needed. Together with the coach, we will determine whether this is necessary for your upcoming goals. However, it is not a required step for coaching or schedule creation if you already have defined training zones.
If you have any questions, please email our coache: aron@re-train.be
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Running
Whether you're aiming to complete your first 5 kilometers or improve your personal record in a marathon, our coaching helps you achieve your goals in an efficient and injury-free way. Together with one of our coaches, you will bring more structure to your training plan and discover how to get the most out of each session.
Formulas
DISCOUNT OFFER: If you combine a lactate test with a personalized training plan or coaching, you will receive a €20 discount on the effort test!
12 weeks schedule without coaching
In an intake interview we determine your current level, goals and training possibilities. Based on this, we then create a personal training schedule for you for 12 weeks.
| Price | €70 |
| Duration | 12 weeks |
| Training zones if determined | ✓ |
| Follow-up | - |
| Trainingspeaks | - |
12 weeks schedule with coaching
Are you injury-prone? Do you need a sounding board to check off as you go along? Is it hard to plan 12 weeks ahead? Or do you want to build more specifically toward athletic goals?
Then coaching probably is the best option for you.
Through the online software tool Trainingpeaks, your schedule is forwarded and your data recorded so we can provide 2 weekly feedback on your sessions. You can also contact your coach yourself throughout the coaching process for quicker adjustments/extra advice.
| Price | €210 |
| Duration | 12 weeks |
| Training zones | ✓ |
| Follow-up | 2x/month |
| Trainingspeaks | ✓ |
Effort test
What is an optimal heart rate, pace, or wattage for running or cycling? This is the common question we try to address with lactate testing. By taking lactate measurements during testing, we gain insight into your physiological profile. This allows us to target which type of workouts you can complete at exactly the right intensity zones.
We also gain insight into your strengths and weaknesses condition-wise, and try to help you steer this in the right direction for optimal preparation. As a coach, it is an ideal tool to make your schedule more specific.
| Price | €125 |
| Intake interview | ✓ |
| Lactate measurement | ✓ |
| Determining training zones | ✓ |
| Review | ✓ |
Running effort test
€ 125
Intake interview | Lactate measurements | Determining training zones | Review
After the exercise test there is always time to discuss a possible training schedule, no extra appointment needs to be booked for this.
Cycling
Cycling often tests both your body and mind over long periods. Therefor, proper preparation and recovery are therefore essential. Together with one of our coaches, you'll learn how to perform more efficiently without overloading or risking injury. You'll gain insight into your training and discover how to get the most out of each session.
Formulas
DISCOUNT OFFER: If you combine a lactate test with a personalized training plan or coaching, you will receive a €20 discount on the effort test!
12 weeks schedule without coaching
In an intake interview we determine your current level, goals and training possibilities. Based on this, we then create a personal training schedule for you for 12 weeks.
| Price | €70 |
| Duration | 12 weeks |
| Training zones if determined | ✓ |
| Follow-up | - |
| Trainingspeaks | - |
12 weeks schedule with coaching
Are you injury-prone? Do you need a sounding board to check off as you go along? Is it hard to plan 12 weeks ahead? Or do you want to build more specifically toward athletic goals?
Then coaching probably is the best option for you.
Through the online software tool Trainingpeaks, your schedule is forwarded and your data recorded so we can provide 2 weekly feedback on your sessions. You can also contact your coach yourself throughout the coaching process for quicker adjustments/ extra advice.
| Price | €210 |
| Duration | 12 weeks |
| Training zones | ✓ |
| Follow-up | 2x/month |
| Trainingspeaks | ✓ |
Effort test
What is an optimal heart rate, pace, or wattage for running or cycling? This is the common question we try to address with lactate testing. By taking lactate measurements during testing, we gain insight into your physiological profile. This allows us to target which type of workouts you can complete at exactly the right intensity zones.
We also gain insight into your strengths and weaknesses condition-wise, and try to help you steer this in the right direction for optimal preparation. As a coach, it is an ideal tool to make your schedule more specific.
| Price | €125 |
| Intake interview | ✓ |
| Lactate measurement | ✓ |
| Determining training zones | ✓ |
| Review | ✓ |
Cycling effort test
€ 125
Intake interview | Lactate measurements | Determining training zones | Review
After the exercise test there is always time to discuss a possible training schedule, no extra appointment needs to be booked for this.
Triathlon/Duathlon
A triathlon combines three of the most intense disciplines. This requires not only physical strength but also a well-thought-out training plan. This also applies to duathlon. Our coaches will guide you through your training and give you a better understanding of how best to distribute your efforts across the three disciplines.
Formulas
DISCOUNT OFFER: If you combine a lactate test with a personalized training plan or coaching, you will receive a €20 discount on the effort test!
12 weeks schedule without coaching
In an intake interview we determine your current level, goals and training possibilities. Based on this, we then create a personal training schedule for you for 12 weeks.
| Price | €85 |
| Duration | 12 weeks |
| Training zones if determined | ✓ |
| Follow-up | - |
| Trainingspeaks | - |
12 weeks schedule with coaching
Are you injury-prone? Do you need a sounding board to check off as you go along? Is it hard to plan 12 weeks ahead? Or do you want to build more specifically toward athletic goals?
Then coaching probably is the best option for you.
Through the online software tool Trainingpeaks, your schedule is forwarded and your data recorded so we can provide 2 weekly feedback on your sessions. You can also contact your coach yourself throughout the coaching process for quicker adjustments/ extra advice.
| Price | €240 |
| Duration | 12 weeks |
| Training zones | ✓ |
| Follow-up | 2x/month |
| Trainingspeaks | ✓ |
Effort test (cycling if possible)
What is an optimal heart rate, pace, or wattage for running or cycling? This is the common question we try to address with lactate testing. By taking lactate measurements during testing, we gain insight into your physiological profile. This allows us to target which type of workouts you can complete at exactly the right intensity zones.
We also gain insight into your strengths and weaknesses condition-wise, and try to help you steer this in the right direction for optimal preparation. As a coach, it is an ideal tool to make your schedule more specific.
| Price | €125 |
| Training zones | ✓ |
| Intake interview | ✓ |
| Lactate measurement | ✓ |
| Determining training zones | ✓ |
| Review | ✓ |
Triathlon effort test
€ 125
Intake interview | Lactate measurements | Determining training zones | Review
After the exercise test there is always time to discuss a possible training schedule, no extra appointment needs to be booked for this.
Running
Whether you're aiming to complete your first 5 kilometers or improve your personal record in a marathon, our coaching helps you achieve your goals in an efficient and injury-free way. Together with one of our coaches, you will bring more structure to your training plan and discover how to get the most out of each session.
Formulas
DISCOUNT OFFER: If you combine a lactate test with a personalized training plan or coaching, you will receive a €20 discount on the effort test!
12 weeks schedule without coaching
In an intake interview we determine your current level, goals and training possibilities. Based on this, we then create a personal training schedule for you for 12 weeks.
| Price | €70 |
| Duration | 12 weeks |
| Training zones if determined | ✓ |
| Follow-up | - |
| Trainingspeaks | - |
12 weeks schedule with coaching
Are you injury-prone? Do you need a sounding board to check off as you go along? Is it hard to plan 12 weeks ahead? Or do you want to build more specifically toward athletic goals?
Then coaching probably is the best option for you.
Through the online software tool Trainingpeaks, your schedule is forwarded and your data recorded so we can provide 2 weekly feedback on your sessions. You can also contact your coach yourself throughout the coaching process for quicker adjustments/extra advice.
| Price | €210 |
| Duration | 12 weeks |
| Training zones | ✓ |
| Follow-up | 2x/month |
| Trainingspeaks | ✓ |
Effort test
What is an optimal heart rate, pace, or wattage for running or cycling? This is the common question we try to address with lactate testing. By taking lactate measurements during testing, we gain insight into your physiological profile. This allows us to target which type of workouts you can complete at exactly the right intensity zones.
We also gain insight into your strengths and weaknesses condition-wise, and try to help you steer this in the right direction for optimal preparation. As a coach, it is an ideal tool to make your schedule more specific.
| Price | €125 |
| Intake interview | ✓ |
| Lactate measurement | ✓ |
| Determining training zones | ✓ |
| Review | ✓ |
Running effort test
€ 125
Intake interview | Lactate measurements | Determining training zones | Review
After the exercise test there is always time to discuss a possible training schedule, no extra appointment needs to be booked for this.